What Causes Erectile Dysfunction & What Helps

Not being able to get and maintain a rock hard erection can be an experience that leaves a man feeling frustrated and emasculated. Having a penis that doesn’t rise to the occasion, on demand, can also make some guys question their virility and fertility.

While no man wants to have a penis that doesn’t function properly, erectile dysfunction is actually a common problem, particularly as men age.

It's estimated that half of all men aged between 40 -70 suffer from some degree of erectile dysfunction. This condition affects up to 7 in 10 men aged 70 and over.

Erectile dysfunction (also known as ED) is the inability to sustain an erection that is good enough to enjoy sexual activity and orgasm.

Erectile dysfunction can be caused by a number of issues including psychological causes like stress and anxiety, as well as hormonal imbalance, blood flow restriction, and the taking of medications for other health conditions.

If you’ve been experiencing problems in getting or keeping an erection, it’s natural to worry and to ask yourself: “do I have erectile dysfunction?”

Persisting erection difficulty that has been ongoing for longer than two to three months needs to be checked out by a medical practitioner ASAP. It’s important not to ignore your concern, as erectile dysfunction could be a warning sign of an underlying health condition.

You’ll obviously want to know the answer to the question: “what helps with erectile dysfunction?”, and which options a medical practitioner may discuss.

What Is Erectile Dysfunction?

Erectile dysfunction (ED) is a relatively common condition that affects men of all ages. Some guys can get an erection but are unable to maintain it long enough for sexual activity. The erection of other men isn’t hard enough for penetration during sex. There are also men who don’t get an erection at all.

These common ED symptoms can happen every time you feel aroused, or just once in a while.

What Is The Main Cause Of Erectile Dysfunction?

Erectile dysfunction has both physical and psychological causes, and generally does not have a single identifiable cause.

The most common physical cause of erectile dysfunction is reduced blood flow to the penis. With insufficient blood pumping its way into the spongy erectile tissues located in the shaft, it’s not possible for a guy to get and keep a rock hard erection. The blood vessels that supply the penis with a healthy blood flow during an erection can also become blocked, or they may narrow.

If you’re wondering “can high blood pressure affect erectile dysfunction?” The answer is: yes. Conditions like high blood pressure, diabetes and having high cholesterol can impact on your ability to get and keep an erection.

If you’re a guy who has a habit of viewing internet pornography, and you’re experiencing erection issues, you may be asking yourself: “can porn cause erectile dysfunction?”

You’ll be pleased to discover that some research on this topic has reported that watching porn at home can make your sexual arousal stronger, and has no major influence on erectile dysfunction. It can however impact on your sexual appetite, which in turn may affect your ability to get an erection and enjoy healthy sexual functioning.

Common Causes To Check First

What helps? Before you can explore ways in which you can help to improve your ability to get and keep an erection, it’s important to identify the possible cause or causes of your ED situation.

Depression is a psychological cause that can dampen your sexual desire and lead to erectile dysfunction. Prescribed medication to treat depression can also suppress your libido, making it harder to achieve an erection.

Stress is one of the most common causes of a host of conditions that affect different parts of the body. When you’re stressed or suffering from anxiety, it’s not possible to relax and enjoy great sex.

If you always have a few drinks to get you in the mood for intimacy, you could find that over time your alcohol habit could interfere with your ability to get and keep an erection that is rock hard. Moderate your drinking to enjoy health benefits and lower your risk of developing erectile dysfunction.

Being overweight is linked to high blood pressure and to the hardening of the arteries, which can reduce the flow of blood to the penis. If you’re carrying extra pounds you’ll also have a lower level of testosterone, which is vital for your libido and sexual functioning.

There is also a long list of medications that can have side effects that can cause erectile dysfunction. Seek advice from a medical practitioner before you stop taking any medicines. Recreational drugs like amphetamines, cocaine, and marijuana can also cause sexual problems.

How To Deal With Erectile Dysfunction In A Relationship

Erection dysfunction does not only affect the man who has a problem getting his penis hard. If you’re in a relationship, your partner will also be affected in a number of ways.

Your partner may worry that they're not attractive enough to turn you on, or that you’re not interested in sex because you’re having an affair. If you’re getting your sexual kicks watching online porn, your partner may also be concerned that you have an addiction.

Openly communicating with your partner about your personal problem is essential if you want to know how to address erectile dysfunction. Many couples experience some issues in their sex life from time to time. Pretending erectile problems aren't happening, or avoiding sex altogether, is simply prolonging an issue that a medical practitioner can help with.

While you’re exploring ED treatment options you can still enjoy intimacy by focusing on creating closeness. Having great sex and mind-blowing orgasms doesn’t have to always involve penetration.

What Helps Erectile Dysfunction?

Besides following a treatment plan that a medical practitioner subscribes, there are other things that you can do to support your overall health and confidence.

• Quit smoking 
• Moderate your alcohol intake
• Lose weight
• Exercise daily 
• Eat healthy foods
• Take health boosting vitamins and supplements
• Reduce stress and anxiety
• Get plenty of good quality sleep
• Start a penis training regime using an automatic penis pump, an adjustable penis weight hanging system and other male enhancement products, for confidence in your routine and your progress.

Talking With a Medical Practitioner

Although you may find it embarrassing to discuss your penis problems, a medical practitioner can help you find the right treatment source for your situation.

Many men use an automatic penis pump as part of their training routine. Talk to your medical practitioner before using a penis pump if you have a penile implant or have had prostate surgery. The easy-to-use vacuum pump is designed to draw blood flow to the penis for a fuller, more engaged feel.

Which Pills Are Commonly Prescribed for Erectile Dysfunction?       

If your medical practitioner recommends a course of medication, you will naturally want to know which erectile dysfunction drugs are available, and what questions to ask about safety.

Sold under the brand name of Viagra, Sildenafil is commonly prescribed for erectile dysfunction and also pulmonary arterial hypertension. It’s available on prescription and also over the counter.

The prescription-only medications Tadalafil (Cialis), Vardenafil (Levitra) and Avanafil (Spedra) also work in a similar way to Viagra. When taking any pills for erectile dysfunction it’s important to read the supplied instructions and to follow the recommended dosage.

Supplements Men Use Alongside Training

If you’re strengthening your penis with daily penis workouts using high quality male enhancement products like a penis pump and hanging weights, it’s a great idea to complement your training with Zen Hanger Volume and Recovery Pills. The supplement is specially formulated to support recovery from your exercise routine, while also supporting blood flow to the penis and semen volume.