Increase Penis Blood Flow: Methods, Pumps and Foods Explained

Written by John Hanger
August 1, 2019

How To Increase Blood Flow To Your Penis

If you’re a body conscious kind of guy you’ll probably already be aware that increasing the blood flow to your penis makes your manhood appear bigger, in length and girth.

If that’s surprising news to you, you might be wondering what you can do right now to enhance your masculine dimensions.

A large number of men worry that they’re packing a penis that is smaller than average. The average dimensions are: 5 to 6 inches (length) and 4 to 5 inches (girth). Most men have a penis that is perfectly proportioned to their body size.

If you feel that you don’t measure up, or are simply dissatisfied with what you’ve got, you can do something about it. There are a number of practices that you can explore, including Zen Hanger products, if you want to know how to get a bigger penis…

How To Make Your Penis Bigger

Before you get overly excited about the idea of exploring ways to grow a bigger penis, it’s important that you know the basic anatomical facts:

Your penis is made up of spongy erectile tissue that is filled with lots of tiny blood vessels. There is no muscle at all on the shaft. The only muscle in your penis is the external sphincter muscle that is located at the base. This is the muscle that aids ejaculation, and helps to control the flow of urine when you practice Kegel exercises.

So, because there’s no muscle present in your penis, that you can flex and exercise to make it bigger, you have to focus your attention elsewhere…

Penis stretching, with the help of penis enlargement products like penis hanging weights, stretchers and extenders, may help you work toward more penis size and length over time, provided that you put in the required effort and time.

Regularly using penis enlargement products can boost blood flow to the shaft, make your penis bigger over time, and support firmer erections. Many men pair their routine with Zen aloe gel for comfortable manual work.

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Does Penis Stretching Work?

It is possible to stretch a flaccid penis using penis weights and hangers. The male enhancement devices are designed for regular and consistent use. Unless you stretch your penis regularly you won’t be able to maintain the increased blood flow to the penis that makes it appear noticeably bigger.

Start by hanging low weights on your penis for 10-20 minutes per day, and gradually up the amount of suspended weight. A regular penis stretching workout is thought to cause micro-tears in the erectile tissue of the shaft, which some believe supports the build up of penis mass over time.

If you experience any discomfort or pain while stretching your penis, stop immediately. It’s important not to rush things, by attaching a penis weight or hanger for extended periods of time. Doing this won’t give you the gain results you’re hoping for. Instead, you’re likely to experience potential side effects that include pain, scarring, nerve damage and loss of sensation.

Do Penis Pumps Work?

An electric penis pump is undoubtedly one of the easiest male enhancement products to use, to increase blood flow to the penis. It can be used safely, as directed, alongside other penis enlargement products like adjustable penis hanging weights, stretchers, extenders and clamps.

So, if you’re wondering do penis pumps work? The answer is: many users report that they do.

The most innovative automatic penis pumps offer a non-evasive hands-on approach to improving blood flow in the shaft. A penis pump can support firmer erections (which also make the penis look noticeably bigger), help with ejaculation control, and build confidence in your routine. Many men also use pumping as a routine for a fuller, more engaged feel.

To elevate your erection, simply insert your penis inside the penis pump’s soft silicone cylinder and activate the pressure. The automated pump mechanism removes the air inside the tube, making your penis appear enlarged. You can monitor the pressure by checking the vacuum level, and also time your pumping efforts. When you’ve reached your desired peak, releasing the pressure can boost the blood flow to the penis and may give you length and girth gains.

Do Male Enhancement Pills Work?

If you’re serious about growing your penis you will obviously want to know how to enlarge your penis in other ways.

Penis enlargement pills are designed to bolster your physical efforts in increasing your penis size. Popping a few male enhancement pills alone won’t help you grow a bigger penis overnight.

Our male enhancement penis enlargement pills are specially formulated to speed up your recovery after regular penis stretching exercise. If you commit to working out every day, and taking a penis supplement daily, users report noticing more blood flow to the penis, as well as a greater volume of semen.

Users also report a boost in libido, firmer erections that last longer and, over time, better erection control and more satisfying orgasms.

Which Foods Support Healthy Penile Circulation?

Foods that support healthy blood flow

There are tons of foods that are recommended for penile health, and some that should be avoided. To fully embrace the ‘grow a bigger penis’ mentality, it’s essential that you pay attention to your diet and lifestyle. It makes sense to fill up with nutrient-packed foods that optimize your penis enlargement efforts.

The caffeine in your favorite hot beverage is thought to help relax the arteries in your penis so that blood can flow more easily and quickly. Two to three cups of coffee a day can help you keep your pecker up!

Supercharge your sex drive by eating avocados for breakfast or lunch. Avocado is packed with testosterone enriching zinc and Vitamin E, which improves the quality of your sperm.

Munch on folate-rich spinach to support healthy testosterone levels. A deficiency in folic acid is linked to sexual function problems.

Rev up your libido with chilli peppers. Foods that feature hot and spicy chilli will trigger the release of feel-good endorphins that put you in the mood for sex.

So, while you’re feasting on a plate piled high with spinach and avo salad, or a bowl of red-hot chilli, you’re supporting healthy blood flow to your penis as part of your routine!

And Finally...

…Hang in there (no pun intended). Your penis isn’t going to miraculously grow bigger overnight! You need to put in consistent penis stretching effort, while also working on increasing the blood flow to your penis. But, if you practice patience you may see your reward in the end. For a look at what users report, see jelqing before and after.

Medical Disclaimer: If you have any medical conditions, questions, or concerns, please speak with your healthcare provider directly. The articles on Zen Hanger are underpinned by peer-reviewed research and information drawn from medical societies and governmental agencies. However, they are not a substitute for professional medical advice diagnosis, or treatment.

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