Vitamins for Erectile Dysfunction & Erection Health

At some point or another in almost any man’s life they are going to have a hard time getting an erection, whether it is from stress, new medication, or some other situational issue. When the issue continues to happen however, then it starts to be classified as erectile dysfunction and needs to be appropriately treated. Erectile dysfunction has many causes, and can either be trouble maintaining an erection, or getting one at all, but there are a lot of options available for those that want to get it treated, from medication, surgery, and even just a change in diet that includes vitamin supplements.

Before learning about the vitamins linked with erectile dysfunction and erection health, you will need to know more about erectile dysfunction.

What is erectile dysfunction?

As mentioned above, erectile dysfunction is the difficulty at getting, or maintaining an erection. Most men at some point in their life will have some form of erectile dysfunction, whether or not it needs to be treated however is based on the originating cause and the length of the dysfunction.

The top causes of erectile dysfunction include age, and medical disorders. Age is a huge factor to erectile dysfunction, as it will happen more often as you age, thus the popularity of medication like Viagra amongst the aging population. However, with age also comes medical disorders, which can include conditions like an inflamed prostate, hence the importance of getting regular colonoscopies after the age of 40 in order to catch prostate issues early on to prevent cancers, or erectile dysfunction. Other reasons for erectile dysfunction can also include medicine treatments for prostate issues, or medications that deal with blood pressure. Heart disease, as well as anxiety and depression are also common causes of erectile dysfunction.

Erectile Dysfunction - Treatment

Treating erectile dysfunction is important if you want to be able to continue to enjoy sex with your partner on a physical level. Consult with a doctor so that you can narrow down the problem quickly, and get the treatment you need to recover. Many doctors will traditionally recommend some form of medication first, or if there is a prostate issue, you may require surgery to solve the problem. Some studies have looked at several vitamins linked with erection health. But, which vitamins come up most in the research? Since you can find penis pills online without a prescription, let’s go over what they may contain and what the research says.

Remember to only buy from safe and reputable websites like Zen Hanger. There are too many people taking advantage of those suffering with ED, which can make buying online tricky. When looking for penis pills online, trust Zen Hanger. We provide products tested by real customers along with plenty of information on how they are used.

How do these vitamins help?

Vitamin C

Vitamin C is a very common vitamin that most people have in their diets in at least small amounts if they consume any form of citrus, or processed foods that supplement with vitamins. It is most commonly used to boost the immune system, but it does have its uses when it comes to your sexual functions. Vitamin C helps improve the body's blood flow, which helps get blood to the penis for erections, while also boosting the production of testosterone, as it's an essential vitamin needed for it. There is no direct evidence that vitamin C supplements treat erectile dysfunction itself. You can most commonly find Vitamin C in greens such as broccoli, spinach, cabbage, etc.; sweet potatoes; thyme and parsley; citrus fruits and guava; red and green peppers; tomatoes.

Vitamin D

Several studies have reported that Vitamin D deficiency may be linked to erectile dysfunction, or more severe erectile dysfunction. While the direct link isn’t known, Vitamin D is known for its ability to reduce inflammation, improve blood flow, and stimulate nitric oxide production, which is an important part of erectile response. Most humans get their Vitamin D from just being outside in the sun, as it is generated from exposure to sunlight (while wearing SPF ideally, to protect your skin.) Other sources of Vitamin D include oily fish; portobello mushrooms; fortified milk; fortified cereal; egg yolk; and liver.

Folic Acid (Vitamin B9)

Studies have reported that people with erectile dysfunction often had a deficiency in Vitamin B9, or folic acid at the same time. Folic acid is sometimes discussed as part of a doctor-guided plan for erectile dysfunction, however it is not a standalone fix. Folic acid most often comes from supplements, from foods that companies have added folic acid as a supplement, or folate. Folate is naturally found within similar greens as Vitamin C – avocado; eggs; citrus fruits and bananas; beans and other legumes.

Niacin (Vitamin B3)

Some studies have reported that an increase in niacin in a diet was linked with changes in symptoms for people that have moderate to severe erectile dysfunction. It has also been studied in men that have high blood cholesterol, and helps improve blood circulation and brain functions. Vitamin B3 is most commonly found in breads, cereals, beans, meat, fish, yeast and dried mushrooms.

Riboflavin (Vitamin B2)

Vitamin B2 is an essential vitamin and needed for the creation of some hormones and the synthesis of ATP (and essential energy currency within body cells.) With a riboflavin deficiency, capillaries have negatively affected penile vascular tone and blood flow can become worse, resulting in an increased chance of erectile dysfunction. Riboflavin is commonly found in leafy greens, eggs, meat, liver, fish, dairy products, yeast and cheese.

Supplements online and being careful where you buy them

With so many vitamins essential to erection health, but also at properly maintaining the human body, any diet should obviously include them. Finding the right supplements or Penis Enlargement Pills are important though, because you want a supplement or penis pill brand that you can trust, that gives the proper amounts of each without including dangerous fillers. Purchasing supplements online can be an easy way to get regular deliveries to your home monthly or bimonthly, but always be careful where you purchase items online to ensure you get what you really need.

In conclusion, vitamins can be one part of a broader approach to erection health, alongside guidance from your doctors. Always consult a doctor about erectile dysfunction to get the right guidance. If you are looking for supplements with essential vitamins online, or for penis pills, then visit Zen Hanger today. Zen Hanger offers a high quality dietary supplement that includes essential vitamins to support overall health while also supporting recovery times and semen volume.